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Thursday, April 7, 2011

Healthy you 4/7/11

For this Healthy You, I'm just going to post a yummy and healthy cake. We all love cake once in awhile right. This recipe is light and perfect for all of those summer gatherings coming up! I think I'm making this for a get together Friday. Everyone always loves it and you can make it sugar free!

Betty Crocker Super Moist Yellow Cake Mix (you can really use what ever cake mix you want)
3 Egg Whites
1/3 cup Unsweetened Apple Sauce (or natural)
1 sm can Mandarin Oranges in Juice

Cool Whip Lite
1 pkg Sugar Free Instant Pudding Mix (dry) (vanilla was wonderful)
1 sm can Crushed Pineapple in own Juice

Preheat oven 350. Spray a 13 x 9 pan with cooking spray. Mix the cake mix, egg whites, apple sauce, and the oranges with their juice. Pour into the prepared pan. Bake 25-30 minutes until a toothpick comes out clean. Cool the cake completely.

For the frosting, gently fold together the Cool Whip, the pudding mix and the pineapple with its juice. Frost the cake. The frosted cake should be stored in the refrigerator

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