Thursday, February 17, 2011
Weight Loss Thursday
So the main points I've read in The Lean Belly Prescription is don't tell yourself you can't have something. If you limit yourself from something all your going to do is want it more. Eat a bigger breakfast with lots of protein. Eat nuts as a snack between meals. Try drinking 3 glasses of milk a day. Drink water before your meal so your not as hungry. Fill up on veggies! Also, I don't think this was in the book, but I've been told if you want seconds after your meal give it 10-15 minutes before you go fill your plate again. Most likely you wont be hungry anymore. Pray before you put it in your mouth. Is this something that is going to give your body nutrition? God made food for our bodies to work. Alot of those foods available now don't actually add any nutrition to our bodies but harm us instead!
I came across a few verses and some friends shared some too.
Proverbs 9:17-18 'Stolen water is refreshing; food eaten in secret tastes the best!' But little do they know that the dead are there.
Proverbs 23:2 If you are a big eater, put a knife to your throat; Don't desire all the delicacies, for he might be trying to trick you.
Luke 12:23 For life is more than food and your body more than clothing.
Please feel free to share any tips, comments, verses, recipes, ANYTHING!!